Fresh fruit and/or vegetable juice.
Hot porridge made with soya milk and oats,
or brown rice served with dried fruits (e.g. prunes, figs, dates, apricots,
raisins, mango, apple, pears) that you have soaked overnight in water or apple juice.
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Fresh fruit and/or vegetable juice.
Granola or muesli cereal with soya milk and 1-2
sliced bananas, or fresh figs.
Slice of wholemeal bread spread with low salt yeast
extract (Vitamin R by Mapletons is good) then piled with thick fresh sliced tomato
and drizzled with olive oil before popping under a hot grill for 5 minutes.
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Fresh fruit salad of 4 or 5 mixed fruits. A sprinkle of coconut is lovely.
Toast or rice cakes with low-salt spreads, bean pate or nut butter.
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Fresh fruit and/or vegetable juice.Baked beans on wholemeal toast.
Cripsbread or rice cakes with unsweetened fruit spread or honey.
Piece of fresh fruit.
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Soya dessert (e.g. Provamel) or soya yoghurt with pureed fresh fruits
(strawberries, raspberries, peaches, bananas, pears, apricots - any mixture you fancy!)
sprinkle with a few sesame seeds and linseeds.
Toasted muffins or fruit bread with sugar free preserves
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Fresh fruit and/or vegetable juice.Compote of dried fruits (apricots,
dates, figs, pineapple, mango, prunes, berries, apples, raisins) cooked very
gently together until soft. Serve warm or cold with nut cream and/or pancakes.
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Fresh fruit and/or vegetable juice.Organic cornflakes or cereal with soya milk.
Toasted wholemeal bread topped with slices of tofu, drizzled with tamari or tahini
and popped under a hot grill with a halved tomato to brown.
Fresh fruit.
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Fresh fruit and/or vegetable juice.Muesli with hot or cold soya milk (try
soaking overnight in the milk to make it extra creamy and digestible).
Toast or
rice cakes with a mashed banana and sprinklings of toasted sesame, poppy or sunflower seeds.
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